Dr. Jenkins went through vigorous training at her Master Module in the Spanish Pyrenees in January of 2023. Educated and guided directly by Laura Hof (Wim's daughter) and Daniël Kluken (one of the first Wim Hof instructors), she officially became a Wim Hof Method Certified Instructor. Along with having to know all the ins and outs of every research article published on the Wim Hof Method, Dr. Jenkins was challenged both physically and mentally during her training. The outcome: a deep understanding of how the Wim Hof Method can profoundly affect both mind and body and a refreshing need for human connection and immersion in nature. Dr. Jenkins has incorporated The Wim Hof Method within her practice and found that through breathing, cold water exposure, and mindset, significant and surprising changes can occur. Examples include people quickly improving their urinary urgency, anxiety symptoms, and relaxing tight and painful pelvic floor muscles. She recently was selected to present her case study on how the Wim Hof Method has an effect on urinary retention at the Ohio Physical Therapy Association's (OPTA) Marilyn Mount Case Report Night.  She has seen anxiety melt away, trauma processed, and depression symptoms lifted with teaching patients this method one-on-one. 

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